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Mats are used for safety in gymnastics, and in training new skills. They are usually a piece of foam (covered in leather) ranging from 1.5-28 inches thick, covered in a vinyl or plastic lining.
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of Pilates mat exercises on balance and limits of stability in chronic stroke patients. [Results]: Pilates exercises positively affected both dynamic balance and LOS in Chronic Stroke tain proximal stability which helps to free a limb for mobility
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